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Turmeric Health Benefits

BY Zotezo Team

5 months 3 weeks ago

Available in all Indian kitchens, turmeric is a light source of healthy living and helps you to fight many diseases. Here are some amazing one hundred health benefits of turmeric!

Turmeric is used in many Indian cuisines as a colouring and flavouring agent. It tastes warm, bitter, pepper-like and has an earthy, mustard-like aroma. From health to beauty, it has many applications in Ayurvedic medicine and is growing into one of the most popular spices in the world. You can easily buy it in the market and consume it both as a whole root, or the yellow powdered spice used in Indian cooking.


Turmeric has the following medicinal properties:

  • Carminative
  • Cholagogue
  • Diuretic
  • Stimulant
  • Vulnerary
  • Antioxidant
  • Antiseptic
  • Alterative
  • Analgesic
  • Antibacterial
  • Anti-inflammatory
  • Anti-tumor
  • Cardiovascular
  • Anti-allergic
  • Digestive
  • Antispasmodic
  • Appetizer
  • Astringent


Traditional Uses of Turmeric in Ayurveda

❏     According to Ayurveda, the traditional Indian medicine, right application of turmeric or Haldi or Haridra can balance the three doshas - Vata, Pitta, and Kapha. But overuse can worsen pitta and vata related conditions.

❏     It cleanses the circulatory system known as Rasa and Rakta Dhatu and can aid the digestive system by aiding Agni and reducing Kapha and Ama.

❏     Many Indians believe that including turmeric in religious rituals helps in overcoming obstacles, achieving success and gaining prosperity.

❏     And people who practice traditional Yoga uses the herb to open subtle channels and chakras and strengthen bones, joints, and ligaments.

❏     When used as a spice in cooking, turmeric: 

  • Detoxes the liver
  • Stimulates digestion
  • Balances cholesterol levels
  • Boosts immunity
  • Enhances the complexion
  • Prevents and cures allergies


Research suggests that turmeric in many cases works better than steroids and protects people from the side effects of drugs. So, based on Ayurveda, latest scientific researchers and findings, here are 100 amazing turmeric powder benefits that many of us don’t know about:


A natural ingredient for good health

    1. An anti-inflammatory agent

    2. A natural painkiller

    3. A potent antioxidant

    4. Prevents DNA from damage

    5. Removes heavy metal deposit from the body

    6. Heals wound fast


Strengthens our Digestive System

    7.  Improves digestion

    8.  Minimizes GERD and acid reflux

    9.  Cures inflammatory bowel diseases

    10. Cures irritable bowel syndrome

    11. Promotes healthy pancreas


Strengthens our Bones and Joints

    12. Gives relief from arthritic pain

    13. Prevents osteoarthritis

    14. Heals bone fractures

    15. Treats muscle disorders


Prevents and cures Hematologic system/ Blood-related disorders

    16. Supports treatment of thalassemia

    17. Helps in tackling anaemia

    18. Has antiplatelet property

    19. Improves spleen health


Beneficial for Brain and Nervous System

    20. Helps in dealing with depression

    21. Beneficial in treating post-traumatic stress disorder

    22. Good for patients suffering from bipolar disorder

    23. Boosts memory and treats learning disorders

    24. Prevents Alzheimer’s disease

    25. Helpful for patients suffering from Parkinson’s Disease

    26. Helps in recovery after stroke

    27. Controls epilepsy and seizures

    28. Reduces morphine tolerance/dependence


Helps in treating Eye and Ear Related Disorders

    29. Helps in uveitis

    30. Helps patients suffering from glaucoma and cataract

    31. May support tinnitus treatment


Good for Oral Health

    32. A potent cure for gingivitis

    33. Removes plaque

    34. Cures periodontitis

    35. Treats oral lichen planus

    36. Cures oral ulcers


Promotes Healthy Respiratory System

    37. Cures a cough and cold

    38. A potent anti-asthma agent

    39. Prevents nicotine smoke-induced damage

    40. Used traditionally to treat COPD or chronic obstructive pulmonary disease


Prevents and cures Liver & Gallbladder Diseases

    41. Prevents liver infection

    42. Protects from alcohol-induced toxicity

    43. Cures non-alcoholic fatty liver disease

    44. Used traditionally to treat in liver fibrosis

    45. Helps in treating hepatitis

    46. Prevents gallstone formation


Good For Metabolic Health (Diabetes, BP and Weight Loss)

    47. Good for people undergoing weight loss program

    48. Reduces cholesterol levels

    49. Works an antidiabetic agent

    50. Reverses prediabetes

    51. Lowers blood pressure


Good for Endocrine System and Hormonal Disorders

    52. Improves thyroid health

    53. May minimize hirsutism or abnormal growth of hair on a person's face and body


Good for Heart and Cardiovascular System

    54. Prevents Heart Diseases

    55. Minimizes risk of heart attacks

    56. Prevents atherosclerosis

    57. Good for dealing with thrombosis


Boosts Reproductive Health

    58. Alleviates pre-menstrual syndrome

    59. Good for women experiencing menopause

    60. A good medicine for endometriosis

    61. Therapeutic in uterine fibroids

    62. Beneficial in PCOS or Polycystic Ovary Syndrome

    63. A good medicine for vaginitis and leucorrhoea

    64. A good medicine for toxicity induced male infertility

    65. Therapeutic in prostatitis and benign prostate enlargement


Strengthens Urinary System

    66. Cures urinary infections

    67. Prevents kidney disorders and toxicity


A Great Remedy For Skin!

    68. Cures Acne

    69. Heals minor cuts and wounds

    70. Prevents sunburns and offers photoprotection

    71. Soothes eczema

    72. Cures psoriasis

    73. Reduces signs of ageing


Treats Autoimmune Conditions

    74. Promotes immunity

    75. Beneficial in treating lupus

    76. Alleviates allergic reactions

    77. A good medicine for ulcerative colitis


Helps Fight Infections

    78. Has strong anti-microbial properties

    79. Good for HIV patients

    80. Prevents HPV from progressing to cancer

    81. Therapeutic in herpes

    82. Helps treat influenza

    83. An anti-Candida agent


Turmeric for cancer

    84. Turmeric kills cancer cells

    85. An anti-angiogenic agent

    86. Prevents metastasis

    87. Boosts chemosensitivity and radiosensitivity

    88. Good for patients suffering from cancer and side effect of related treatments

    89. Seems to have chemopreventive potential

    90. Topical application improves the health of cancer patients

    91. Helps treat over 50 types of cancer!


Prevents age-related health hazards

    92. Strengthens healthy heart

    93. Prevents age-related bone loss

    94. Prevents age-related memory loss and improves memory functions

    95. Boosts immunity

    96. Promotes longevity


Power packed with essential nutrients

    97. Reduces oxidation of cooking oils

    98. Reduces oxidation of meat items

    99. Protects food items from carcinogens

    100. Kills food pathogens


How To Use Tips, Precautions and Side-Effects of Turmeric

Now, you know what turmeric can do for your health and wellness, let's see how to use turmeric in your daily life according to Ayurveda. In every sense, turmeric is a magic herb that can cure or alleviate many health-related issues. But, just like any other drug, turmeric, although a natural substance, shows some side-effects if overused. Many people are allergic to turmeric, especially if applied topically (in the form of a mild, itchy rash) or nausea after eating it raw.

High doses of turmeric can cause:

  • Nausea
  • Diarrhoea
  • Hypotension (low blood pressure)
  • Increased menstrual flow
  • Increased risk of bleeding
  • Increased liver function tests
  • Hyperactive gallbladder contractions
  • Uterine contractions in pregnant women


Also, you should be careful while having turmeric with your food or having turmeric as a supplement, especially if you are under medication or have a condition:

  • If you suffer from Pitta Dosha, it may cause bleeding disorders, 
  • It may interfere with anticoagulants like aspirin, clopidogrel, and warfarin, 
  • It can affect some medication, such as non-steroidal and anti-inflammatory drugs. 

Therefore, follow the advice of your physician or follow the instruction on dosage while having turmeric with food or having as a dietary supplement.


How to use turmeric as a remedy for common ailments?

The health benefits of turmeric with milk are endless. Mix 1 tsp of turmeric to 1 cup of warm milk, boil and drink before bed.

  • Anaemia: Have 1 tsp of turmeric juice mixed with honey daily.
  • Asthma: Boil 1 cup of milk with 1 tsp of turmeric powder and drink warm.
  • Burns: Mix 1 tsp of turmeric with 1 tsp of aloe gel and apply the ointment on the burnt area.
  • Conjunctivitis: Mix 1 tbsp of crushed, raw turmeric with 1/3 cup of water. Boil and sieve. Put 2–3 drops of this mixture in each eye up to 3 times per day.
  • Complexion: Ancient people discovered the benefits of turmeric for skin. Prepare a paste using raw turmeric. Apply the paste on the skin before going to bed, leave it on for a few minutes and wash off with water. In the morning, wash off the remaining yellow tinge with a paste of chickpea flour (besan) and oil.
  • Dental problems: Mix 1 tsp of powdered turmeric with ½ tsp of salt and add mustard oil to make a paste. Brush with this paste twice daily.
  • Diabetes: Have ½–1 tsp of turmeric 3 times a day.
  • Diarrhoea: Mix ½ tsp of turmeric powder or juice in water, and drink the solution 3 times per day.
  • Pain: Mix 1 tsp of turmeric, 2 tsp of ginger and a little water to make a paste. Cover the affected area with the paste and wrap with a bandage.
  • Ear Infection: Turmeric dust, mixed with alum 1:20, is blown into the ear to treat chronic otorrhea.
  • Piles: Directly apply a mixture of mustard oil, turmeric, and onion juice. Take a 2 - 3 tablespoons of turmeric every half hour until the rectal bleeding stops. In most cases, bleeding stops in an hour.


Other uses of Turmeric

1.    Colouring Agent

2.    A mandatory ingredient for many sacred Hindu rituals

3.    Improves skin complexion

4.    Burning turmeric works as an insect repellant.

5.    Inhaling the smoke clears coughs, asthma, and congested nasal passages.


A word of caution:

  • Although generally considered safe, pregnant women should use the yellow spice only after consulting with their doctor.
  • Ask your doctor if you should use turmeric if you are under blood-thinning and platelet-inhibiting medications.
  • Ask your doctor if you should take turmeric supplements in case you are suffering from diseases like acute hepatitis, jaundice, gallstones, bile duct obstruction, ulcers, or hyperacidity.

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